3h Adjustments Workshop for Yoga Teachers

Learn the art & benefits of mindful, safe touch as a yoga teacher. Refresh & refine your skills of hands-on assists.

Do your adjustment skills feel a little rusty after 2 years of little to no touching? Or maybe you never had the courage to actually put your knowledge of adjustment into practice. Your yoga classes aren’t the best place to introduce adjustments, so we created a workshop where you can practice on each other. Bonus: you’ll meet other yoga teachers!

Sunday June 19, 3-6pm Retiro Park

 

On this 3 hour Adjustments Workshop for Yoga teachers (in training) you’ll learn:

  • The benefits of adjustments

  • Methods for checking if your students want to receive adjustments

  • How to give safe, mindful hands-on assists

  • How to enhance the prana in a pose

  • How to take care of your own body & energy when giving adjustments

  • Adjustments for both the most common (like downward facing dog, warrior 2) and more specific poses (like revolved head to big toe pose, wild thing)

  • Savasana adjustments

Don’t miss this chance to enhance your teaching! Book here:
ps: if finances are tight, please message us below so we can arrange a discount for you

Meet Your Teachers

 

Lucy McCarthy

Lucy has been teaching Vinyasa Yoga since 2009 in some of London’s most famous studio’s. Her breath-led Vinyasa Yoga, Restorative Yoga and Yoga Nidra classes take you on a transformative journey through your mind, body, emotions and heart. Lucy has over a 1000 hours of training in Vinyasa Yoga, Anusara Yoga, Restorative Yoga, Yoga Nidra and more. Together with Eliza, she started the 200 hour Vinyasa Yoga Teacher Training in Madrid in 2019.

Eliza Coolsma

Eliza is a Vinyasa Yoga teacher, Ayurvedic Health Counselor and Ayurvedic Yoga Specialist. She has been teaching Vinyasa Yoga classes since 2009 when she was living in her home country The Netherlands. When she moved to Madrid 10 years ago, she founded The Natural Yogi, Madrid’s only English spoken yoga studio. Her Vinyasa Yoga and Restorative Yoga classes are based on the ancient wisdom of Ayurveda and create deep inner balance.

'You're both SO amazing and I'm so grateful for both of you and to have you both as my teachers. Thank you! Thank you! I can't begin to tell you all this training has meant to me'

200 Hour Teacher Training Graduate 2020