November 2024

Tuesday 6:30-7:30pm Vinyasa Flow with Lucy or Indre Mandala Studio (Lavapies)

Wednesday 8-9pm Vinyasa Flow & Pranayama with Eliza online

Friday November 29 8-9pm Mother’s Circle with Eliza online

Sunday November 3 & 10 Ashtanga Vinyasa Yoga with Tascha Mandala Studio (Lavapies)

Sunday November 17 & 24 11-12:15 Soul Flow with Lucy or Sarah Mandala Studio (Lavapies)

Sunday 8-9:15pm Flow & Restore with Eliza online

All classes are taught in English, with options for all levels of experience. All are welcome.

Upcoming trainings & Retreats

Yoga & Embodied Touch Retreat
Tuscany October 30 - November 3 2024
with osteopath Jonathan Ahladas & yoga teacher Eliza Coolsma

200 hour Vinyasa Yoga Teacher Training
Madrid April 2025
with Lucy McCarthy & Eliza Coolsma

30 hour Restorative Yoga Training & Retreat
Tuscany, Italy May 2025
with Lucy McCarthy & Eliza Coolsma