30 h Restorative Yoga Training in Madrid
Learn the lost art of deep relaxation and profound rest to enhance & transform your personal practice and / or share with others
Rest is one of the unsung heroes of optimal health and wellbeing.
In a world of speed, doing and achieving learning restorative yoga is a revolutionary act of bringing more space, silence and healing into your life.
Less is more, is very much the motto of restorative yoga!
Friday 28th April - Tuesday 2nd May 2023 Madrid, Spain
On this comprehensive 30hr Retreat training you will learn:
The science and art of restorative yoga
The physiology of relaxation
The fundamental restorative poses to promote ease, rejuvenation & a balanced nervous system
How to sequence restorative postures within a general class, as well as bespoke restorative classes
The art of touch and adjustments
Teaching skills - refined communication & how to hold space
Modifications and adaptations
The physical, emotional and spiritual aspects of rest
How to reconnect to your innate ability to relax and heal
How to replace stimulation, doing and achieving with slowing down, stillness and silence
NB: You can join this training for your personal practice too without being a certified yoga teacher
Schedule
Friday 28th April 6-9pm
Saturday 29th April 9-6pm
Sunday 30th April 3-8pm
Monday 1st May 9-6pm
Monday 2nd May 9-6pm
Meet Your Teachers
Lucy McCarthy
Lucy has been teaching Vinyasa Yoga since 2009 in some of London’s most famous studio’s. Her breath-led Vinyasa Yoga, Restorative Yoga and Yoga Nidra classes take you on a transformative journey through your mind, body, emotions and heart. Lucy has over a 1000 hours of training in Vinyasa Yoga, Anusara Yoga, Restorative Yoga, Yoga Nidra and more. Together with Eliza, she started the 200 hour Vinyasa Yoga Teacher Training in Madrid in 2019.
Eliza Coolsma
Eliza is a Vinyasa Yoga teacher, Ayurvedic Health Counselor and Ayurvedic Yoga Specialist in training. She has been teaching Vinyasa Yoga classes since 2009 when she was living in her home country The Netherlands. When she moved to Madrid 10 years ago, she founded The Natural Yogi, Madrid’s only English spoken yoga studio. Her Vinyasa Yoga and Restorative Yoga classes are based on the ancient wisdom of Ayurveda and create deep inner balance. Together with Lucy she started and teaches the 200 hour Vinyasa Teacher Training.
'You're both SO amazing and I'm so grateful for both of you and to have you both as my teachers. Thank you! Thank you! I can't begin to tell you all this training has meant to me'
200 Hour Teacher Training Graduate 2020
Investment
€650, - for this 5 day immersive training.
Spaces are limited.
Early booking recommended.
Scholarship spots available.
Our intention is to make this an intimate training so that we can give as much personalised attention and guidance as possible.
